by Cathy McKinnon | Jul 29, 2019 | Empowerment, Life Coaching, Mindsest
Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not...
by Cathy McKinnon | Jul 20, 2019 | Health and Wellness, Life Coaching, Self Care - Self Improvement, Self-Improvement
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don't...
by Cathy McKinnon | May 21, 2019 | Health and Wellness, Life, Life Coaching, Mindsest
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only...